Organs, especially liver, have a wider variety and higher concentration of micronutrients than any other food -- But are they worth eating? I learned about t.. 8. Eat more whole fruits and vegetables • A diet high in fruits and vegetables is associated with lower risks of cancer, heart disease, stroke and diabetes. A new study also suggests that eating.
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When he sent food back to the lab for a nutritional analysis, he found that their diets were higher in many important nutrients, such as calcium, phosphorus, and vitamins A, D, and K2. In fact, on average, the fat-soluble vitamins A, D, and K2 were ten times higher in their diets! Liver happens to be an excellent source of vitamin A.. Eating liver transformed my life, providing significant benefits to my overall health and well-being. Liver consumption has had a profound impact on my life, improving my physical and mental health in remarkable ways. Incorporating this nutrient-dense organ meat into my diet has resulted in a myriad of positive changes, from increased energy.
