Nutrition Facts. For a Serving Size of 1 tbsp ( 12 g) How many calories are in Chia seeds? Amount of calories in Chia seeds: Calories 58.3. Calories from Fat 33.2 ( 56.9 %) % Daily Value *.. One tablespoon (approximately 12 grams) of chia seeds contains around 58 calories. These calories primarily come from the seeds' healthy fat content, making them a nutrient-dense addition to your diet. It's important to note that while chia seeds are energy-dense, they provide a wealth of other beneficial nutrients alongside their calories.
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Nutrition Facts. Serving Size: tbsp (12 g ) Amount Per Serving. Calories 58. % Daily Value*. Total Fat 3.7g 5%. Saturated Fat 0.4g 2%. Trans Fat 0g.. The Answer: 138 Calories in 1 tbsp of Chia Seeds. Chia seeds are tiny black or white seeds that are derived from the Salvia hispanica plant, native to Central America. Despite their small size, chia seeds are incredibly dense in nutrients. When it comes to calories, chia seeds are relatively high. In just one tablespoon (approximately 12 grams.
