In any two consecutive weeks, a driver shall take at least two regular weekly rest periods, or one regular weekly rest period and one reduced weekly rest period of at least 24 hours. However, the reduction shall be compensated by an equivalent period of rest taken en bloc before the end of the third week following the week in question.. at least 11 hours rest every day - you can reduce this to 9 hours rest 3 times between any 2 weekly rest periods;. you can take 2 consecutive reduced weekly rest periods (less than 45 hours) as.
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40 posts • Page 2 of 2 • 1, 2. Re: 2 Reduced weekly rests in a row. by the nodding donkey » Thu May 18, 2017 12:43 pm . weeto wrote:. I feel like two days rest in a row might work best with a bro split or a upper/lower split. But only you know what feels best for your body, try each and see which one yields better results for you. In my opinion I'll say two days in a row because 48 hours of your muscles resting is clutch and it'll prevent body fatigue.
